раз в неделю-две
Grapes – high in resveratrol, which is a phytonutrient shown to increase longevity
Pineapple – they’re high in vitamin C
Asparagus – rich in inulin, a prebiotic that supports our digestive tracks
Kiwi – high in vitamin C and phytonutrients that protect DNA
Pears – contain flavanoids associated with a decreased risk of type 2 diabetes
Sweet Potatoes – one of if not the highest source of beta-carotene in our diets