[meus]

февраль будет челлендж-месяц записывать что ем и сколько держу пост

wednesday 01/02
breakfast 9:30ish am
half avocado on 1 multigrain toast + 3 poached eggs with hollandaise sauce

snack 2pm
cappuchino with 2 tbsp of sugar

lunch 3:30ish pm
pasta with mackerel and teriyaki sauce

dinner 8:30 pm
smoothie: banana, berry mix, half avocado, natural yogurt, maca powder, msm powder, leucine, protein powder, cinnamon

late dinner 9:30 pm
rice with mushroom+onion+hollandaise sauce

thursday 02/02
fasting: 17:30 hours

breakfast 3:30 pm
white fish fillet with sauteed chickpeas, onions & mushrooms

snack 4 pm
kinder bueno choclate & black coffee with honey and cinnamon

snack 2 pm
bunch of popcorn & 2 bevita biscuits

dinner 11:30 pm

poached egg with half avocado & 2 multigrain toast with butter

friday 03/02
fasting: 18:30 hours

brekafast 6:30 pm
smoothie: banana, berry mix, fresh strawberries, half avocado, natural yogurt, maca & msm powder, protein powder, bcaa

lunch 7:30 pm
3 medium carrots & 2 handfulls of mixed roasted nuts

dinner 8:30 pm
2 poached eggs on a bed of sauteed chickpeas, onions & mushrooms

saturday 04/02
fasting: 14-15 hours

breakfast 1:30pm
smoothie: banana, half avocado, blueberries, yogurt, all supplements, wheat flakes & oatmeal; white fish fillet

lunch at work 5 pm
chicken breadcrumb fillet, pasta, tomatoes

late dinner
salt & pepper popcorn, kinder bueno, apple

sunday 05/02
fasting 11 hours

breakfast 1pm
smoothie usual recipe & supplements, boiled sweet potato & steamed veg mix

tuesday 07/02
fasting 12ish hours
breakfast 1pm
wrap with chicken, cheese and veg, tomato soup, black coffee

dinner 8 pm
blueberry wheat flakes with coconut milk & banana, apple

wedneday 08/02

breakfast 12pm
wrap wityh chicken & veg

dinner 7pm
white fish fillet, 2 wholegrain toast with avocado, 2 poached eggs. wheat flake snacks